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5 Signature Strengths Worksheet
List your 5 Signature Strengths below and then answer the reflection questions
Sleep Cycle
We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake…
Relax Melodies
Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping…
ACT Companion
The acceptance and commitment therapy app, based on the best-selling ACT self-help book, The Happiness Trap, by Dr Russ Harris.
Happify
How you feel matters! Whether you’re feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take…
ReachOut WorryTime
ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don’t get caught up in them and…
1 Giant Mind
Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit.
Insight timer
The world’s largest library of free guided meditation, with 150,000 tracks from psychologists, spiritual leaders and mindfulness teachers.
Headspace
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Calm
Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our…
MoodPrism
MoodPrism helps you learn more about yourself by transforming daily mood reports into a colourful summary of your emotional health.
MHFA – From little things big things grow
Teen and Youth MHFA – Bengalla sponsorship and UH services support of vital mental health project for our community. Where there’s a…
What’s Good: Daily Gratitude
What’s Good is a simple and elegant tool designed to make you happier – by helping you notice and appreciate the good…
Wellbeing Workshop
Wellbeing is defined as the state of being comfortable, healthy, or happy. It includes having good mental health, high life satisfaction, a sense of…
Smiling Mind
Smiling Mind gives you a head-start to managing the ups and downs of everyday life.
The Wheel Of Life
For each of the twelve areas of your life, rate your current level of experience by scoring it 0-12 (0= the lowest…
Wellbeing Blueprint – Tiny Nudges
Are you keen to dial up your wellbeing? This poster is a fantastic resource to print for your family fridge or workplace…
The imperfects – Joy Decision
Have you ever felt so elated, that in that very moment, you felt yourself and the world around you were in perfect…
Do you have a wellbeing strategy? – Dr Peggy Kern
Dr. Peggy Kern is an associate professor at the Centre for Wellbeing Science within the University of Melbourne’s Graduate School of Education.…
The building blocks of wellbeing
Wellbeing’ has become a bit of a buzz word recently, but what does it really mean? It’s not the same as simply…
Ride the Wave of Wellbeing
What if, no matter what challenge or struggle you might face at work, you knew that you could move through it with…
Engagement Workshop 1
ENGAGEMENT – using your neurological strengths – the things you’re good at and enjoy doing – to feel more confident, energised and…
Positive psychology—with Martin Seligman
During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce…
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