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Gratitude Is The New Mindfulness
With Thanksgiving around the corner, I have been thinking about thankfulness and gratitude. On today’s podcast episode, we spoke with Dr. Robert…
Gratitude Rock Activity
The secret to this exercise is that the rock is a symbol, a physical object you can use to remind yourself of…
Gratitude Meditation Activity
Gratitude meditations are a double-whammy for wellbeing. Unlike a normal meditation, where you intentionally become aware of your breath and keep your…
Gratitude Collage Activity
This is similar to the gratitude journal, except you are going to take pictures of all the things you are grateful for.…
Eight Easy Gratitude Activities
Eight Gratitude Exercises you can try today. 1. Gratitude Journals: Each family member keeps a journal to write down things they are…
Pauline Carrigan announces transition from leading role at Where there’s a Will
Where There’s a Will would like to announce that Pauline Carrigan will transition from her leading role at the end of 2024.…
12 Days Of Christmas Kindness
Where Theres a Will are kicking off the festive season with a 12 day challenge for the community. There is so much…
Top Strengths BINGO
Give Top Strengths BINGO a go with your kids or class, a fun, easy and educational activity for kids of all ages.…
Strengths Based Workbook for Stress Relief
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help…
The Strength Switch
The Strength Switch: How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish. This game-changing book reveals the…
The Power of Character Strengths
Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey,…
Signature Strengths – Strengths Spotting
Montage of several positive psychology leaders speaking of their highest character strengths (often referred to as signature strengths).
Lea Waters – Strengths Based Parenting
Lea’s presentation on Strength Based Parenting at the 4th International Forum on the Science of Happiness in Mexico 2016
Identifying Your Strengths
Learn more about the basics of how you can identify and utilise your strengths.
VIA 24 Character Strengths
This is video summary of all the 24 character strengths in the VIA Institute for character.
Science of Character – VIA Institute
Learn more about the Science of Character by watching this short video by the VIA Institute.
The New Era of Positive Psychology – Martin Seligman
Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner.…
Want to Bring Out the Best in People? Start with Strengths – Chris Wejr
Too many students are in school learning the many things they cannot do while not being provided the opportunity to do the…
Crappy to Happy – Cass Dunn
Hosted by psychologist, Cass Dunn, the show focuses on delivering practical wellbeing strategies, inspiring conversations and has one primary goal – to…
How to Cultivate Your Character Strengths – Angela Duckworth
She shares the 3 dimensions of character – and – ways to train them. She is incredibly grounded in the scientific evidence…
Are you underusing your strengths? With Robert McGrath
In this conversation, you will hear Robert talk about the exciting work he is doing with various assessments at the VIA Institute.…
Gratitude Journal
The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health. With a gratitude journal, affirmations, vision…
Four Steps to enhancing ALL elements of PERMAH
Try these four ways to enhance PERMAH via our Character Strengths. Download the activity worksheet here: WTAW_EnhacingPERMAH
Character Strengths – Let Your Light Shine
Try this simple activity to build on your personal character strengths and how your signature strengths affect your everyday life. Download activity…
Strengths – Get Curious
Are you curious to learn more about your strengths? Try this activity with four simple goals to learn more about how strengths…
Character Strengths – Family Shield
As a family build your family STRENGTHS SHIELD and celebrate. – Frame it and hang in a place of honour. – Send…
A Celebration of Group Strengths
Developing your character strengths is a valuable endeavour that can enhance your well-being and personal growth. Compiling your collective strengths as a…
VIA Strength Tips
Tips for using character strengths in a new way. Click on the PDF to view or download: VIA_Strength_Tips_12_2021_r_logo
Strengths Spotlight Podcast Series
Join Institute of Positive Education Trainer and Consultant, Cat Lamb, as she explores each of the 24 Character Strengths in this free…
Put Strengths to Work
Learn more about why your strengths are so important, how they work and what you can do to use them everyday.
VIA Strengths Summary
The ideal cheat sheet for diving deeper into the VIA Character Strengths. Learn more about your top strengths and what they mean…
Introduction to Strengths VIA Chart
The perfect chart for learning your VIA Character Strengths.
Introduction to Strengths Tools
Created by a team of leading social scientists who scoured the world for ways to identify, measure and develop what is ‘good’…
Sleep Cycle
We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake…
Relax Melodies
Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping…
ACT Companion
The acceptance and commitment therapy app, based on the best-selling ACT self-help book, The Happiness Trap, by Dr Russ Harris.
Happify
How you feel matters! Whether you’re feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take…
ReachOut WorryTime
ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don’t get caught up in them and…
1 Giant Mind
Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit.
Insight timer
The world’s largest library of free guided meditation, with 150,000 tracks from psychologists, spiritual leaders and mindfulness teachers.
Headspace
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Calm
Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our…
MoodPrism
MoodPrism helps you learn more about yourself by transforming daily mood reports into a colourful summary of your emotional health.
MHFA – From little things big things grow
Teen and Youth MHFA – Bengalla sponsorship and UH services support of vital mental health project for our community. Where there’s a…
What’s Good: Daily Gratitude
What’s Good is a simple and elegant tool designed to make you happier – by helping you notice and appreciate the good…
Wellbeing Workshop
Wellbeing is defined as the state of being comfortable, healthy, or happy. It includes having good mental health, high life satisfaction, a sense of…
Smiling Mind
Smiling Mind gives you a head-start to managing the ups and downs of everyday life.
The Wheel Of Life
For each of the twelve areas of your life, rate your current level of experience by scoring it 0-12 (0= the lowest…
Surviving To Thriving
6 practical steps to amplify your personal wellbeing at work. In this eBook we show you how you can turn “What if”…
Wellbeing Blueprint – Tiny Nudges
Are you keen to dial up your wellbeing? This poster is a fantastic resource to print for your family fridge or workplace…
The imperfects – Joy Decision
Have you ever felt so elated, that in that very moment, you felt yourself and the world around you were in perfect…
Do you have a wellbeing strategy? – Dr Peggy Kern
Dr. Peggy Kern is an associate professor at the Centre for Wellbeing Science within the University of Melbourne’s Graduate School of Education.…
The building blocks of wellbeing
Wellbeing’ has become a bit of a buzz word recently, but what does it really mean? It’s not the same as simply…
Ride the Wave of Wellbeing
What if, no matter what challenge or struggle you might face at work, you knew that you could move through it with…
Engagement Workshop 1
ENGAGEMENT – using your neurological strengths – the things you’re good at and enjoy doing – to feel more confident, energised and…
Positive psychology—with Martin Seligman
During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce…
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