Stories & Articles
Tiny Habits by BJ Fogg
Described as nothing short of brilliant, a Game Changer, effective and transformative, this is a book you will go back to time…
Ted Talk – Grit
Leaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math to seventh graders in a New York public…
Grit: The Power of Passion and Perserverance by Angela Duckworth
Discover the secret to success with Angela Duckworth’s bestselling book, Grit. She reveals that outstanding achievement comes not from talent, but from…
The power of growth mindset
Carol Dweck highlights the power of a growth mindset, where individuals believe their talents can develop over time. Unlike a fixed mindset,…
Mindset by Dr. Carol S. Dweck
Are you ready to change the way you think and fulfil your potential? World-renowned psychologist Carol Dweck from Stanford University has spent…
Growth Mindset Printable Resource
Help your family build resilience and confidence with our simple, powerful Growth Mindset resource – perfect for sticking on the fridge! By using the…
Ted Talk – Emily Esfahani Smith
Our culture is obsessed with happiness, but what if there’s a more fulfilling path? Happiness comes and goes, says writer Emily Esfahani…
Are You Waiting To Be Struck By Purpose?
Are you holding out for a lightning bolt of inspiration to reveal your life’s purpose? Michelle McQuaid’s insightful article, ‘Are You Waiting…
Book Recommendation
The Power of Meaning by Emily Esfahani Smith In a world obsessed with happiness, this book offers a compelling alternative: the pursuit…
Are you ruining your relationships – Michelle McQuaid
Are you looking to enhance your relationships? Positive social connections – in others words good relationships – have been found to predict…
‘Flourishing – a new understanding of wellbeing’ at Happiness & Its Causes
with Martin Seligman
How Your Gut Bacteria Controls Your Mood
Did you know your gut and your brain talk to each other? A very interesting weekend watch – How Your Gut Bacteria…
Flow by Mihaly Csikszentmihalyi | Animated Book Summary
Flow by Mihaly Csikszentmihalyi – Animated Book Summary
Strengths Based Workbook for Stress Relief
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help…
The Strength Switch
The Strength Switch: How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish. This game-changing book reveals the…
The Power of Character Strengths
Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey,…
Signature Strengths – Strengths Spotting
Montage of several positive psychology leaders speaking of their highest character strengths (often referred to as signature strengths).
Lea Waters – Strengths Based Parenting
Lea’s presentation on Strength Based Parenting at the 4th International Forum on the Science of Happiness in Mexico 2016
Identifying Your Strengths
Learn more about the basics of how you can identify and utilise your strengths.
VIA 24 Character Strengths
This is video summary of all the 24 character strengths in the VIA Institute for character.
Science of Character – VIA Institute
Learn more about the Science of Character by watching this short video by the VIA Institute.
The New Era of Positive Psychology – Martin Seligman
Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner.…
Want to Bring Out the Best in People? Start with Strengths – Chris Wejr
Too many students are in school learning the many things they cannot do while not being provided the opportunity to do the…
Put Strengths to Work
Learn more about why your strengths are so important, how they work and what you can do to use them everyday.
VIA Strengths Summary
The ideal cheat sheet for diving deeper into the VIA Character Strengths. Learn more about your top strengths and what they mean…
Introduction to Strengths VIA Chart
The perfect chart for learning your VIA Character Strengths.
Introduction to Strengths Tools
Created by a team of leading social scientists who scoured the world for ways to identify, measure and develop what is ‘good’…
Surviving To Thriving
6 practical steps to amplify your personal wellbeing at work. In this eBook we show you how you can turn “What if”…
Wellbeing Blueprint – Tiny Nudges
Are you keen to dial up your wellbeing? This poster is a fantastic resource to print for your family fridge or workplace…
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