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Strengths Based Workbook for Stress Relief
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help…
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The Strength Switch
The Strength Switch: How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish. This game-changing book reveals the…
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The Power of Character Strengths
Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey,…
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Signature Strengths – Strengths Spotting
Montage of several positive psychology leaders speaking of their highest character strengths (often referred to as signature strengths).
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Lea Waters – Strengths Based Parenting
Lea’s presentation on Strength Based Parenting at the 4th International Forum on the Science of Happiness in Mexico 2016
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Identifying Your Strengths
Learn more about the basics of how you can identify and utilise your strengths.
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VIA 24 Character Strengths
This is video summary of all the 24 character strengths in the VIA Institute for character.
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Science of Character – VIA Institute
Learn more about the Science of Character by watching this short video by the VIA Institute.
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The New Era of Positive Psychology – Martin Seligman
Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner.…
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Want to Bring Out the Best in People? Start with Strengths – Chris Wejr
Too many students are in school learning the many things they cannot do while not being provided the opportunity to do the…
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Put Strengths to Work
Learn more about why your strengths are so important, how they work and what you can do to use them everyday.
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VIA Strengths Summary
The ideal cheat sheet for diving deeper into the VIA Character Strengths. Learn more about your top strengths and what they mean…
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Introduction to Strengths VIA Chart
The perfect chart for learning your VIA Character Strengths.
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Introduction to Strengths Tools
Created by a team of leading social scientists who scoured the world for ways to identify, measure and develop what is ‘good’…
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PERMA Theory
PERMA
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Surviving To Thriving
6 practical steps to amplify your personal wellbeing at work. In this eBook we show you how you can turn “What if”…
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Wellbeing Blueprint – Tiny Nudges
Are you keen to dial up your wellbeing? This poster is a fantastic resource to print for your family fridge or workplace…
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