Day 14 – PERMA: Engagement – Power of YOU Challenge

  Engagement is all about getting lost in the moment, this is also called ‘flow’ – you know the saying, ‘I was so lost in the moment that time just flowed past’, or ‘the ideas were just flowing so much that I forgot to eat lunch’. That’s flow –...
Alex McKinnon calls for the Upper Hunter to get involved!

Alex McKinnon calls for the Upper Hunter to get involved!

Rightio everyone, Alex McKinnon (THE Alex McKinnon), wants the Upper Hunter to do a Wellbeing Challenge.  Not just any old wellbeing challenge, but the Power of You Wellbeing Challenge!!! Offering a daily fact about wellbeing followed by a suggested action to take,...

We’ve got some takers for our Power to YOU Challenge

Looks like we’ve got some takers for our Power of You Challenge 👏👏👏💪💪💪!!! Hands up who else is in 🙋‍♀️🙋🙋‍♂️👩‍👦‍👦👨‍👦‍👦👨‍👩‍👧‍👦👩‍👩‍👧‍👦👨‍👨‍👦👩‍👧‍👧?? So, how this works: starts Monday 4 May, runs from Monday to Friday with a new Challenge being uploaded each day at 6am ⏰ on...