Wellbeing Hub
Ride the Wave of Wellbeing with us
Come along with us on a journey and learn how to balance your board, discover your genetic happiness set point and learn how to ride the highs and lows of life with resilience. Just like a surfer balances the board to surf the wave you can balance life’s experiences, shaping your journey.
Our Interactive calendar is designed to take you, your family, your work place and sports club on a fun, interactive journey of understanding and discovery that we hope will allow you to “Ride your wellbeing wave” throughout life.
PERMAH
Pillars for thriving
(Dr Martin Seligman, Founder of Positive Psychology)
According to Martin Seligman (founder of Positive Psychology), PERMA makes up five important elements (building blocks) of wellbeing and happiness. Health has since been added as a sixth element. This is the core of our Where there's a Will philosophy.
Positive Emotions - feeling good Engagement - being completely absorbed in activities Relationships - being authentically connected to others Meaning - purposeful existence Achievement - a sense of accomplishment Health - exercise, nutrition, relaxation & sleep
October 2023
SPONSORS
1 Sun
2 Mon
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
8 Sun
9 Mon
10 Tue
11 Wed
12 Thu
13 Fri
14 Sat
15 Sun
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22 Sun
23 Mon
24 Tue
25 Wed
26 Thu
27 Fri
28 Sat
29 Sun
30 Mon
31 Tue
JOIN OUR COMUNITY
Together We Can Make
Great Progress
SIGN UP FOR ALL OF THE LATEST WELLBEING UPDATES & NEWS