Apps
Gratitude Journal
The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health. With a gratitude journal, affirmations, vision…
Sleep Cycle
We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake…
Relax Melodies
Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Start sleeping…
ACT Companion
The acceptance and commitment therapy app, based on the best-selling ACT self-help book, The Happiness Trap, by Dr Russ Harris.
Happify
How you feel matters! Whether you’re feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take…
ReachOut WorryTime
ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don’t get caught up in them and…
1 Giant Mind
Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit.
Insight timer
The world’s largest library of free guided meditation, with 150,000 tracks from psychologists, spiritual leaders and mindfulness teachers.
Headspace
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Calm
Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our…
MoodPrism
MoodPrism helps you learn more about yourself by transforming daily mood reports into a colourful summary of your emotional health.
What’s Good: Daily Gratitude
What’s Good is a simple and elegant tool designed to make you happier – by helping you notice and appreciate the good…
Smiling Mind
Smiling Mind gives you a head-start to managing the ups and downs of everyday life.
JOIN OUR COMUNITY
Together We Can Make
Great Progress
SIGN UP FOR ALL OF THE LATEST WELLBEING UPDATES & NEWS