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Crappy to Happy – Cass Dunn
Hosted by psychologist, Cass Dunn, the show focuses on delivering practical wellbeing strategies, inspiring conversations and has one primary goal – to…
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How to Cultivate Your Character Strengths – Angela Duckworth
She shares the 3 dimensions of character – and – ways to train them. She is incredibly grounded in the scientific evidence…
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Are you underusing your strengths? With Robert McGrath
In this conversation, you will hear Robert talk about the exciting work he is doing with various assessments at the VIA Institute.…
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Strengths Spotlight Podcast Series
Join Institute of Positive Education Trainer and Consultant, Cat Lamb, as she explores each of the 24 Character Strengths in this free…
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The imperfects – Joy Decision
Have you ever felt so elated, that in that very moment, you felt yourself and the world around you were in perfect…
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Do you have a wellbeing strategy? – Dr Peggy Kern
Dr. Peggy Kern is an associate professor at the Centre for Wellbeing Science within the University of Melbourne’s Graduate School of Education.…
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The building blocks of wellbeing
Wellbeing’ has become a bit of a buzz word recently, but what does it really mean? It’s not the same as simply…
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Positive psychology—with Martin Seligman
During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce…
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