Podcasts
Grow Your Mind
🎧 Looking for a way to build wellbeing together as a family? Check out the Grow Your Mind podcast series — a…
Tiny Habits: The Small Changes that Change Everything
What does it take for a person to change? BJ Fogg, founder of Stanford’s Behaviour Design Lab, says the key to behaviour…
Can You Unlock the Power of Meaning?
“Happiness comes and goes. But having meaning gives you something to hold on to.” Whether you’re feeling stuck, seeking more direction, or…
The Power of Compassion & High Quality Connections with Dr. Jane Dutton
Discover how compassion can transform your relationships!
Expert Insights Health and Happiness- The impacts of exercise
Exercise is a neglected area for intervention in mood and anxiety disorders, yet the evidence is unequivocal in terms of benefit to…
The happy families podcast
Are you looking for fuss free parental advice to help your children thrive? The happy families podcast with Dr. Justin Coulson is…
Gratitude Is The New Mindfulness
With Thanksgiving around the corner, I have been thinking about thankfulness and gratitude. On today’s podcast episode, we spoke with Dr. Robert…
Crappy to Happy – Cass Dunn
Hosted by psychologist, Cass Dunn, the show focuses on delivering practical wellbeing strategies, inspiring conversations and has one primary goal – to…
How to Cultivate Your Character Strengths – Angela Duckworth
She shares the 3 dimensions of character – and – ways to train them. She is incredibly grounded in the scientific evidence…
Are you underusing your strengths? With Robert McGrath
In this conversation, you will hear Robert talk about the exciting work he is doing with various assessments at the VIA Institute.…
Strengths Spotlight Podcast Series
Join Institute of Positive Education Trainer and Consultant, Cat Lamb, as she explores each of the 24 Character Strengths in this free…
The imperfects – Joy Decision
Have you ever felt so elated, that in that very moment, you felt yourself and the world around you were in perfect…
Do you have a wellbeing strategy? – Dr Peggy Kern
Dr. Peggy Kern is an associate professor at the Centre for Wellbeing Science within the University of Melbourne’s Graduate School of Education.…
The building blocks of wellbeing
Wellbeing’ has become a bit of a buzz word recently, but what does it really mean? It’s not the same as simply…
Positive psychology—with Martin Seligman
During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce…
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