PERMAH

Pillars for thriving
(Dr Martin Seligman, Founder of Positive Psychology)

According to Martin Seligman (founder of Positive Psychology), PERMA makes up five important elements (building blocks) of wellbeing and happiness. Health has since been added as a sixth element. This is the core of our Where there's a Will philosophy.

Positive Emotions - feeling good Engagement - being completely absorbed in activities Relationships - being authentically connected to others Meaning - purposeful existence Achievement - a sense of accomplishment Health - exercise, nutrition, relaxation & sleep