Wellbeing Hub

Ride the Wave of Wellbeing with us

Come along with us on a journey and learn how to balance your board, discover your genetic happiness set point and learn how to ride the highs and lows of life with resilience. Just like a surfer balances the board to surf the wave you can balance life’s experiences, shaping your journey.

Our Interactive calendar is designed to take you, your family, your work place and sports club on a fun, interactive journey of understanding and discovery that we hope will allow you to “Ride your wellbeing wave” throughout life.

Visit the calendar

Workshops

Podcasts

Activities

Apps

Stories, Books & Articles

News

PERMAH

Pillars for thriving
(Dr Martin Seligman, Founder of Positive Psychology)

According to Martin Seligman (founder of Positive Psychology), PERMA makes up five important elements (building blocks) of wellbeing and happiness. Health has since been added as a sixth element. This is the core of our Where there's a Will philosophy.

Positive Emotions - feeling good Engagement - being completely absorbed in activities Relationships - being authentically connected to others Meaning - purposeful existence Achievement - a sense of accomplishment Health - exercise, nutrition, relaxation & sleep