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Making Positive Psychology Work #112 – Dr. Fred Luskin 🎧
What if forgiveness was the key to better wellbeing, stronger relationships, and more resilient workplaces? In this episode of Making Positive Psychology…
Book Recommendation: Forgive for Good by Dr. Fred Luskin
What if forgiveness wasn’t something we did for others — but a gift we gave ourselves? In Forgive for Good, Stanford researcher…
Forgiveness & Growth Exercise ✍️
Letting go isn’t always easy — but reflection can help you uncover meaning, strength, and peace in the process. Our Forgiveness & Growth…
Free Community Events
🌈 Getting involved in your community is one of the best things you can do for your wellbeing! Whether it’s joining a…
Are you ruining your relationships – Michelle McQuaid
Are you looking to enhance your relationships? Positive social connections – in others words good relationships – have been found to predict…
‘Flourishing – a new understanding of wellbeing’ at Happiness & Its Causes
with Martin Seligman
The Power of Compassion & High Quality Connections with Dr. Jane Dutton
Discover how compassion can transform your relationships!
Expert Insights Health and Happiness- The impacts of exercise
Exercise is a neglected area for intervention in mood and anxiety disorders, yet the evidence is unequivocal in terms of benefit to…
The happy families podcast
Are you looking for fuss free parental advice to help your children thrive? The happy families podcast with Dr. Justin Coulson is…
Wellbeing Workshop
Wellbeing is defined as the state of being comfortable, healthy, or happy. It includes having good mental health, high life satisfaction, a sense of…
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