“Mindfulness isn’t difficult, we just need to remember to do it.” — Sharon Salzberg

When things go wrong, self-criticism is often our first response. But science shows this approach does more harm than good. It leaves the brain feeling threatened and...

To the Class of 2025 — Whether you’re over the moon with your results, feeling unsure, or somewhere in between — take a moment to be proud. You made it through one of the most...

Meaning is more than just getting through the day. It’s the feeling that what you do makes a positive difference to someone else. It’s knowing you’re connected to something...

Forgiveness often means extending empathy to others — but what about yourself? According to Dr. Kristin Neff, a leading researcher in self-compassion, being kind to yourself is...

What if forgiveness was the key to better wellbeing, stronger relationships, and more resilient workplaces? In this episode of Making Positive Psychology Work, Dr. Michelle...

Day 5 is A for Accomplishment! 🎉 Big or small, recognising our achievements gives us a sense of pride and motivation. Take a moment today to look back at something you’ve done...

🌈 There’s nothing like good company to put a smile on your face! 😄 Spending time with others — sharing a laugh, connecting, and getting involved — is one of the simplest (and...

CrossFit 2337 is pumped to host a FREE community workout as part of Upper Hunter Wellbeing Week! 📍 Bill Rose Sports Complex, Scone 🗓 Friday 25th October 🕗 8:00am start (sign-in...

You can safely assume that there is some level of pain or struggle in every room of your organisation. Research shows that when compassion — the genuine desire to alleviate...

"What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the...

We are built to play—and built through play! Play helps us see things differently, explore new ideas, and spark creativity. It stimulates our brains for learning, growth, and...