Mint

April Relationship Challenge

April Relationship Challenge

Combine connection with family or friends with a fun physical activity! It’s a double boost for mental health. Ideas include: Hiking with friends Group Fitness Class Outdoor...

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Get moving with mates

Get moving with mates

When physical meets social, magic happens! 🌟 Did you know that exercising not only boosts your physical health but also elevates your mental well-being? From decreasing stress...

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The Science behind relationships

The Science behind relationships

Research has discovered close relationships, more than money or fame,  keep people happy throughout their lives protect people from life’s discontents, help to delay mental and...

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Quote Of The Week

Quote Of The Week

"You go into flow when your highest strengths are deployed to meet the highest challenges that come your way." - Martin Seligman. 🏔️

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Eight Gratitude Exercises

Eight Gratitude Exercises

Eight Gratitude Exercises you can try today. 1. Gratitude Journals: Each family member keeps a journal to write down things they are grateful for. 2. Gratitude Tree: Create a...

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Gratitude Collage

Gratitude Collage

Weekend Exercise - Gratitude Collage 💛 This is similar to the gratitude journal, except you are going to take pictures of all the things you are grateful for. This gives you the...

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Monday Meditation

Monday Meditation

Monday Meditation Exercise 🧘🏽 Gratitude meditations are a double-whammy for wellbeing. Unlike a normal meditation, where you intentionally become aware of your breath and keep...

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The Science: Strength Of Gratitude

The Science: Strength Of Gratitude

Three scientific facts that link gratitude with positive emotions. 1. Practicing gratitude regularly can lead to increased positive emotions such as interest, excitement, joy,...

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Do you drink enough?

Do you drink enough?

Do you drink enough? Drinking adequate water is just another piece of the puzzle to good wellbeing. Ensure you stay hydrated daily, especially over the warmer months. 💧

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