Forgiveness often means extending empathy to others — but what about yourself? According to Dr. Kristin Neff, a leading researcher in self-compassion, being kind to yourself is...

What if forgiveness was the key to better wellbeing, stronger relationships, and more resilient workplaces? In this episode of Making Positive Psychology Work, Dr. Michelle...

Day 5 is A for Accomplishment! 🎉 Big or small, recognising our achievements gives us a sense of pride and motivation. Take a moment today to look back at something you’ve done...

🌈 There’s nothing like good company to put a smile on your face! 😄 Spending time with others — sharing a laugh, connecting, and getting involved — is one of the simplest (and...

CrossFit 2337 is pumped to host a FREE community workout as part of Upper Hunter Wellbeing Week! 📍 Bill Rose Sports Complex, Scone 🗓 Friday 25th October 🕗 8:00am start (sign-in...

You can safely assume that there is some level of pain or struggle in every room of your organisation. Research shows that when compassion — the genuine desire to alleviate...

"What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the...

We are built to play—and built through play! Play helps us see things differently, explore new ideas, and spark creativity. It stimulates our brains for learning, growth, and...

Have you ever said or done something in the heat of the moment and instantly regretted it? You may have experienced an Amygdala Hijack — a strong emotional response that...

We’re so grateful to the team at RB Sellars Scone for their generous donation raised through the sale of their beautiful Australian Cotton Bags. This contribution supports our...

Described as nothing short of brilliant, a Game Changer, effective and transformative, this is a book you will go back to time and time again. Backed by 20 years of research at...