Without purpose, you can drift through life aimlessly. But with it, studies have found you’ll be more motivated to accomplish the goals that matter most to you, and be resilient in the face of challenges.

Benefits include:

• Improved mental health

• Increased resilience

• Greater sense of fulfilment

• Enhanced overall wellbeing

Finding purpose and meaning in life is an ongoing process. It may take time and effort to discover what truly matters to you and how you can align your actions with your values and beliefs. But the journey is worth it. By finding your purpose and meaning in life, you can enhance your mental wellbeing and live a more fulfilling and satisfying life.