In the PERMAH wellbeing model, M stands for Meaning – and it’s all about having a sense of purpose.

Meaning is what connects us to something bigger than ourselves. It’s the “why” behind what we do. Whether it’s contributing to a cause, being part of a team, helping others, or working towards something you deeply care about – meaning gives life direction and depth.

When we feel like we matter and what we do matters, our wellbeing gets a real boost.