Did you know that even mild dehydration can affect your mood, energy, and focus? Staying hydrated isn’t just about physical health—it’s vital for your mental wellbeing too.

✔ Boosts concentration

✔ Helps regulate mood

✔ Supports better sleep

✔ Reduces feelings of fatigue

A simple habit like drinking enough water each day can make a big difference in how you feel—body and mind.