One conversation, one e-mail exchange, or one moment of connecting can leave you and the person you’ve connected with, with a sense of vitality and can benefit the wellbeing and...

Are you interested in helping out from time to time? Every little bit counts to help make our community thrive. 🌈 Contact admin@uhwheretheresawill.com.au to register as a...

Resource Monday: The Power Of Character Strengths by DR Ryan Niemiec and Robert E McGrath 📚 Read Here 

The Science behind discovering your strengths 🧪

Character Strength: Spirituality 📸 Scone High School

Sunday Listen 🎧 Take a moment this weekend to learn more about Gratitude and how you can implement it into your everyday life! Click here to listen

Quote of the week 💜 #positiveemotions

Thursday thought 💭 Goals big and small can be the stepping-stones to a happier life and the way we set them can make a difference to achieving them. 🚶🏽

Weekend Watch! 👀 Learn more about hope https://www.youtube.com/watch?v=AXBEoTepQHQ

Hope is a positive motivational force that can keep us going through difficulties and help us overcome obstacles and challenges that we encounter as we work towards achieving our...

Did you know that relaxation is a vital part of achieving optimal health?🩺 Here's how: -Improve sleep quality - Improve digestion - Lower Blood Pressure - Lowers Fatigue -...