The Science behind Hope, Optimism and Goal Setting 👨🏼‍🔬

What is optimism? Optimism is strongly associated with experiencing positive emotions, better coping in stressful situations, fewer mental and physical ill-health symptoms and...

Congratulations to our local Year 12 Students who recieve their HSC Results today. We as a community are extremely proud of each and every one of you and the work you have put in...

“Sometimes the most productive thing you can do is relax.” 🧘🏼‍♀️ - Mark Black

Give some midweek positivity today! Write something positive and leave it for someone around you to find. Tell them something you love about them, something your grateful for or...

Give those around you a smile today , it could make someones day 😀 #Day5 # WTAW12DaysOfChristmasKindness

Do you Bring Out The Best In Yourself and Others? VIA Institute (viacharacter.org) Strengths are revealed by a person's passions, their skills, and the activities that fill them...

Get to know your best self. It is important to recognise, name and own your own character strengths. After you take the VIA Survey, which strengths appear at the top? Exploring...

A little bit of curiosity for your Monday 🧐 📸 The Yellow Cottage

Looking for a weekend activity for the kids? Download a copy of our 'Top Strengths BINGO' and play along with them!

"When we look for the good in others, we start to see the best in ourselves too." -Joy Sheety 🍀

Character strengths are the focus of the month and now it's your turn. Do you know yours? Our family shield exercise is the perfect starting point. Simply download the WTAW...