Character strengths are the focus of the month and now it's your turn. Do you know yours? Our family shield exercise is the perfect starting point. Simply download the WTAW...
Family Shield Exercise
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Character Strength – Appreciation of Beauty and Excellence
Photo: Muswellbrook High School
The Strengths Spotlight Series
Start your week strong with this excellent podcast 🎧 - The Strengths Spotlight Series. Designed for parents, carers and educators, this podcast will introduce you to each of the...
Quote of the month
When we identify our highest character strengths and recraft our lives to use them more often, everything changes for the better." - Martin Seligman
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Ted Talk: Martin Seligman
Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can...
What is Wellbeing?
How's your wellbeing battery going?
The Science – Positive Psychology
In 1998, Dr. Martin Seligman flipped the world of physical psychology on its head when instead of focusing primarily on curing mental illness, he encouraged researchers around...
WATCH: What is wellbeing?
So...what is well being? As we invite the community to join us on our 'Ride the Wave of Wellbeing' journey, we thought we would stop by and speak to some of our local experts...
Positive Emotions
This is a test event!