Described as nothing short of brilliant, a Game Changer, effective and transformative, this is a book you will go back to time and time again. Backed by 20 years of research at...

Did you know that around two-thirds of Aussie blokes don’t see a doctor straight away when they notice something’s not right? 🤔 We get it — life’s busy, and no one wants to be...

Achievement is crucial for building self-esteem and promoting mental well-being. By recognising and celebrating our accomplishments, both big and small, we enhance our...

Did you know that even mild dehydration can affect your mood, energy, and focus? Staying hydrated isn’t just about physical health—it’s vital for your mental wellbeing too. ✔...

Finding purpose and meaning doesn’t require a huge life overhaul—it starts with small, intentional steps you can take today 💛

In a world obsessed with happiness, this book offers a compelling alternative: the pursuit of meaning. Drawing on psychology, philosophy, and real-life stories, Smith reveals...

Combine connection with family or friends with a fun physical activity! It’s a double boost for mental health. Ideas include: Hiking with friends Group Fitness Class Outdoor...

When physical meets social, magic happens! 🌟 Did you know that exercising not only boosts your physical health but also elevates your mental well-being? From decreasing stress...

Research has discovered close relationships, more than money or fame,  keep people happy throughout their lives protect people from life’s discontents, help to delay mental and...

"You go into flow when your highest strengths are deployed to meet the highest challenges that come your way." - Martin Seligman. 🏔️