If you’re looking for supportive, accessible ways to practise mindfulness, these podcasts offer insight, guidance, and moments of calm you can build into everyday life: • Ten...

If you’re looking to deepen your understanding of self-compassion, this is a powerful listen. On the Being Well podcast, Forrest Hanson and Rick Hanson are joined by Dr Kristin...

January often feels like a fresh canvas — full of possibility, resolutions, and the promise of change. 🌱 We set goals. We make plans. We tell ourselves this is the year things...

As we head into the festive season, a gentle reminder to take care of yourself in the simplest of ways: “A good laugh and a long sleep are the two best cures for anything.” —...

In positive psychology, sleep is essential for flourishing, supporting emotional resilience, cognitive performance, and physical vitality. Benefits of quality sleep include: •...

“The single strongest predictor of meaningfulness is the belief that our actions make a positive difference for others” - Professor Adam Grant

It’s a simple, powerful way to help build mentally fit, thriving communities — straight from your pay. 💫 By donating a small amount each pay cycle, you’re helping us deliver...

Summer’s almost here — and so is the perfect excuse to grab your Where There’s a Will cap! 😎 Whether you’re out for a walk, cheering from the sidelines, or just soaking up the...

Day 2 is all about Engagement — those moments when you’re in the zone, doing something that makes time fly! 🎨⚽🎶 When we’re fully engaged, we feel energised, creative, and...

We were grateful for the chance to share more about Where there’s a Will, our Ride the Wave campaign, and the potential of workplace giving. Together, the AGL team raised over...

Wellbeing Week 2025 is almost here, and we want to make it bigger and better by showcasing free community events across the Upper Hunter! Do you run a free activity, workshop, or...