The study of strengths started in the early 2000s, when scientists gathered to study character more scientifically. A total of 55 distinguished scientists joined the study over several years.The result was VIA Classification of Character Strengths and Virtues (Peterson & Seligman,2004) a classification of positive traits in humans.Character strengths are the positive parts of your personality that impact how you think, feel, and behave. They represent the qualities that allow you to thrive and excel.
When you’re operating from a place of strength, you’re at your best.
These strengths influence your thoughts, emotions, and actions, shaping your interactions with the world. By recognising and using them, you can enhance your well-being and overall satisfaction in life
When your character strengths light you up, it’s like having an inner spark that energises your actions and interactions.