If you’re looking for simple, research-backed ways to live a more meaningful and fulfilling life, this podcast is a gem.

Hosted by Dacher Keltner from UC Berkeley, The Science of Happiness blends powerful real-life experiments with expert insights to explore what truly boosts our wellbeing — from gratitude and compassion to purpose and everyday connection.

Each episode is short, engaging, and deeply reflective, making it perfect for a mindful moment in your day.

Whether you’re curious about the psychology of happiness or just want practical tools to feel better, this podcast is well worth a listen. Find it wherever you get your podcasts!