🌈 Getting involved in your community is one of the best things you can do for your wellbeing!

Whether it’s joining a local event, helping out at school, catching up with friends, or trying something new — every time we connect, we’re boosting our wellbeing in powerful ways. 💛

The PERMAH model reminds us that wellbeing is built on six pillars — and community activities tick them all:

💫 P – Positive Emotion: Sharing smiles, laughter and joy.
🤝 E – Engagement: Getting involved in something meaningful.
🌻 R – Relationships: Strengthening our bonds with others.
🎯 M – Meaning: Being part of something bigger than ourselves.
🏆 A – Accomplishment: Feeling proud of what we’ve achieved.
💚 H – Health: Moving, connecting, and feeling good in our bodies and minds.

So this Wellbeing Week, get out there! Join a local event, meet new people, and fill your cup — it’s amazing what a little community connection can do. 🌟

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