Whether it’s a friend, family member, colleague or even a stranger, knowing what to say when someone is struggling with their mental health can make all the difference.

Just as physical first aiders know how to provide initial assistance in a medical emergency, Mental Health First Aiders are equipped with the skills, knowledge and confidence to recognise and respond to mental health problems or crises.

Have you thought about being that person in your workplace, school, sporting club or community?

Watch this short clip to see why every conversation matters.