Research has discovered close relationships, more than money or fame,  keep people happy throughout their lives protect people from life’s discontents, help to delay mental and physical decline, and are better predictors of long and happy lives than social class, IQ, or even genes.

Being more pro-social—engaged in meaningful, authentic relationships, showing kindness and generosity in the world and being part of a supportive community—is the most promising route to sustainably increasing our well-being.