As Wellbeing Week wraps up, today is all about Reflection. 💫 Take a few minutes to think about what worked for you this week — what made you smile, what helped you connect, and...
Wellbeing Week Day 7 – Reflection
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Wellbeing Week Day 6 – H for Health
Day 6 is H for Health — because wellbeing starts from within. 🧘♀️🥦🚶♂️ Moving your body, eating well, getting enough rest, and taking a moment to breathe all make a huge...
Thank You Apiam
A huge thank you to Apiam for sponsoring Wellbeing Week! 🌈 Your generous support helps us put wellbeing front and centre — creating opportunities for our community to connect,...
Compassion 💙
What can I try? Sometimes supporting others starts with the smallest actions: 💙 Be available: When someone talks to you, give them your full attention. Put aside your tasks, turn...
Podcast Recommendation 🎧
Brene Brown – Unlocking us – Dr Chris Germer Near and Far enemies of fierce compassion. Chris is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He...
The countdown to Wellbeing Week is on!
Get ready to come together as a community and put wellbeing front and centre. 🙌 ✔️ Sign up ✔️ Get colourful ✔️ Download the 7-Day Challenge ✔️ Inspire, connect and empower 👉 Have...
A leadership group with a vision 🙌🌟
Our amazing Student Leaders have created a week full of activities to inspire connection, creativity, and self-care. 🌱✨ This is your chance to get involved, learn, and show your...
This October, we’re celebrating connection, kindness, and mental wellness across the Upper Hunter. 💚
Whether you’re a student, teacher, or community member, your actions inspire those around you—and show that wellbeing matters. 🎨 Get colourful 🙌 Join in activities 💡 Learn new...
Want to bring more play (and joy!) into your day?
Here are 3 simple ways: Create your play history – Think back to what lit you up as a child. What made you feel excited and joyful? How can you recreate those feelings in your...
Our Student Leaders
We are so proud of this incredible group of young leaders who have poured their passion and energy into creating Wellbeing Week 2025. 🌈 Their vision? To build a region where...
🌟 So many great resources for families – all in one place!
Looking for fun, meaningful ways to support your family's mental health and wellbeing? Head over to 👉 www.growyourmind.life 📚 You’ll find downloadable activities, tools, and...
Midweek reflection 🤔
What are 4 positive emotions you experience in your daily life that fuel your wellbeing? Take a moment to reflect — which emotions lift you up, help you stay resilient, and bring...