Self Compassion is a super power. Watch this short video about why it is so important to treat yourself kindly. 💜 https://youtu.be/vM_5HCHe5qE?si=cbc8C0GCOs3YS6Ob

Mindfulness doesn’t have to mean long meditation sessions or perfect stillness. Small, intentional moments throughout the day can make a big difference. 1. Start your day with...

Accomplishment isn’t just about ticking boxes or reaching big milestones. It’s a way of reflecting on the attempt of doing something — and noticing the degree to which that...

January often arrives with pressure — new goals, big expectations, and an unspoken demand to “do better.” But self-compassion offers a healthier, more sustainable way forward. 1....

Struggling to switch off at night? These calming podcasts are designed to quiet the mind and ease you into restful sleep: 🌙 Sleepy Classic stories read in a soft, soothing voice...

1. Consistent sleep schedule: Go to bed and wake up at the same time daily—even on weekends. 2. Digital sunset: Power down screens at least 30–60 minutes before bed to reduce...

If you’re looking for simple, research-backed ways to live a more meaningful and fulfilling life, this podcast is a gem. Hosted by Dacher Keltner from UC Berkeley, The Science of...

The festive season is almost here, and every year it seems to get more saturated with sales, shopping, and the pressure to consume. Everywhere we look, we’re encouraged to buy...

Looking for ways to live a more joyful, mindful life? Tune in to The Happiness Lab with Dr. Laurie Santos! 🎧 Dr. Santos dives into science-backed strategies to boost wellbeing,...

We all experience moments of hurt — in our families, workplaces, and communities. Unfortunately, harm, trauma, and injustice can lead to anger, resentment, and pain that weigh...

Forgiveness isn’t always easy — but it’s one of the most powerful ways to reclaim your peace and move forward. Try using the HEAL approach: H – Hope: Acknowledge the hurt and...

What if forgiveness wasn’t something we did for others — but a gift we gave ourselves? In Forgive for Good, Stanford researcher Dr. Fred Luskin explores the science of...