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Our Student Leaders

Our Student Leaders

We are so proud of this incredible group of young leaders who have poured their passion and energy into creating Wellbeing Week 2025. 🌈 Their vision? To build a region where...

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Midweek reflection 🤔

Midweek reflection 🤔

What are 4 positive emotions you experience in your daily life that fuel your wellbeing? Take a moment to reflect — which emotions lift you up, help you stay resilient, and bring...

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Ted Talk Tuesday

Can too much positivity be a bad thing? Check out this powerful two minute TED Talk with Psychologist Susan David.

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Listen, connect and support

Learn the skills to listen, connect and support. Having a conversation may save a life. Anyone can. Everyone should know how. Watch this short clip to see why mental health first...

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Grow your Mindset this Monday 💪

Grow your Mindset this Monday 💪

✅ Set a weekly learning goal – Focus on effort, not just outcomes. ✅ Get comfy with failure – Write down your 3 biggest mistakes & the lessons you learned. ✅ Name your inner...

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TINY HABITS = BIG REWARDS 🙌

TINY HABITS = BIG REWARDS 🙌

Creating healthy routines like exercising, drinking water, and getting enough sleep can be tough. The key? Start small, stay consistent, and find ways to enjoy the process. Try...

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