A huge thank you to Apiam for sponsoring Wellbeing Week! 🌈 Your generous support helps us put wellbeing front and centre — creating opportunities for our community to connect,...

What can I try? Sometimes supporting others starts with the smallest actions: 💙 Be available: When someone talks to you, give them your full attention. Put aside your tasks, turn...

Brene Brown – Unlocking us – Dr Chris Germer Near and Far enemies of fierce compassion. Chris is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He...

Get ready to come together as a community and put wellbeing front and centre. 🙌 ✔️ Sign up ✔️ Get colourful ✔️ Download the 7-Day Challenge ✔️ Inspire, connect and empower 👉 Have...

Our amazing Student Leaders have created a week full of activities to inspire connection, creativity, and self-care. 🌱✨ This is your chance to get involved, learn, and show your...

 Whether you’re a student, teacher, or community member, your actions inspire those around you—and show that wellbeing matters. 🎨 Get colourful 🙌 Join in activities 💡 Learn new...

Here are 3 simple ways: Create your play history – Think back to what lit you up as a child. What made you feel excited and joyful? How can you recreate those feelings in your...

We are so proud of this incredible group of young leaders who have poured their passion and energy into creating Wellbeing Week 2025. 🌈 Their vision? To build a region where...

Looking for fun, meaningful ways to support your family's mental health and wellbeing? Head over to 👉 www.growyourmind.life 📚 You’ll find downloadable activities, tools, and...

What are 4 positive emotions you experience in your daily life that fuel your wellbeing? Take a moment to reflect — which emotions lift you up, help you stay resilient, and bring...

MHFA isn't one-size-fits-all — it's tailored to meet the unique needs of different demographics, professions and culture. Here's are three easy pathways that can have a big...