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Wellbeing Week Day 7 – Reflection

Wellbeing Week Day 7 – Reflection

As Wellbeing Week wraps up, today is all about Reflection. πŸ’« Take a few minutes to think about what worked for you this week β€” what made you smile, what helped you connect, and...

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Wellbeing Week Day 6 – H for Health

Wellbeing Week Day 6 – H for Health

Day 6 is H for Health β€” because wellbeing starts from within. πŸ§˜β€β™€οΈπŸ₯¦πŸšΆβ€β™‚️ Moving your body, eating well, getting enough rest, and taking a moment to breathe all make a huge...

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Thank You Apiam

Thank You Apiam

A huge thank you to Apiam for sponsoring Wellbeing Week! 🌈 Your generous support helps us put wellbeing front and centre β€” creating opportunities for our community to connect,...

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Compassion πŸ’™

Compassion πŸ’™

What can I try? Sometimes supporting others starts with the smallest actions: πŸ’™ Be available: When someone talks to you, give them your full attention. Put aside your tasks, turn...

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Podcast Recommendation 🎧

Podcast Recommendation 🎧

Brene Brown – Unlocking us – Dr Chris Germer Near and Far enemies of fierce compassion. Chris is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He...

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The countdown to Wellbeing Week is on!

The countdown to Wellbeing Week is on!

Get ready to come together as a community and put wellbeing front and centre. πŸ™Œ βœ”οΈ Sign up βœ”οΈ Get colourful βœ”οΈ Download the 7-Day Challenge βœ”οΈ Inspire, connect and empower πŸ‘‰ Have...

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Our Student Leaders

Our Student Leaders

We are so proud of this incredible group of young leaders who have poured their passion and energy into creating Wellbeing Week 2025. 🌈 Their vision? To build a region where...

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Midweek reflection πŸ€”

Midweek reflection πŸ€”

What are 4 positive emotions you experience in your daily life that fuel your wellbeing? Take a moment to reflect β€” which emotions lift you up, help you stay resilient, and bring...

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