Looking for ways to live a more joyful, mindful life? Tune in to The Happiness Lab with Dr. Laurie Santos! 🎧 Dr. Santos dives into science-backed strategies to boost wellbeing,...
Start Your Week with a Dose of Happiness! 🌞
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Letting Go & Forgiving 💛
We all experience moments of hurt — in our families, workplaces, and communities. Unfortunately, harm, trauma, and injustice can lead to anger, resentment, and pain that weigh...
To Forgive and HEAL 💛
Forgiveness isn’t always easy — but it’s one of the most powerful ways to reclaim your peace and move forward. Try using the HEAL approach: H – Hope: Acknowledge the hurt and...
Book of the Month: Forgive for Good by Dr. Fred Luskin
What if forgiveness wasn’t something we did for others — but a gift we gave ourselves? In Forgive for Good, Stanford researcher Dr. Fred Luskin explores the science of...
Wellbeing Week Day 7 – Reflection
As Wellbeing Week wraps up, today is all about Reflection. 💫 Take a few minutes to think about what worked for you this week — what made you smile, what helped you connect, and...
Wellbeing Week Day 6 – H for Health
Day 6 is H for Health — because wellbeing starts from within. 🧘♀️🥦🚶♂️ Moving your body, eating well, getting enough rest, and taking a moment to breathe all make a huge...
Thank You Apiam
A huge thank you to Apiam for sponsoring Wellbeing Week! 🌈 Your generous support helps us put wellbeing front and centre — creating opportunities for our community to connect,...
Compassion 💙
What can I try? Sometimes supporting others starts with the smallest actions: 💙 Be available: When someone talks to you, give them your full attention. Put aside your tasks, turn...
Podcast Recommendation 🎧
Brene Brown – Unlocking us – Dr Chris Germer Near and Far enemies of fierce compassion. Chris is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He...
The countdown to Wellbeing Week is on!
Get ready to come together as a community and put wellbeing front and centre. 🙌 ✔️ Sign up ✔️ Get colourful ✔️ Download the 7-Day Challenge ✔️ Inspire, connect and empower 👉 Have...
A leadership group with a vision 🙌🌟
Our amazing Student Leaders have created a week full of activities to inspire connection, creativity, and self-care. 🌱✨ This is your chance to get involved, learn, and show your...
This October, we’re celebrating connection, kindness, and mental wellness across the Upper Hunter. 💚
Whether you’re a student, teacher, or community member, your actions inspire those around you—and show that wellbeing matters. 🎨 Get colourful 🙌 Join in activities 💡 Learn new...