Four ways to find 'meaning' this Friday 1. Get involved with a cause or organisation that matters to you 2. Explore new creative activities and discover what inspires you 3. Use...

“Happiness comes and goes. But having meaning gives you something to hold on to.” Whether you're feeling stuck, seeking more direction, or just curious about what makes life...

Without purpose, you can drift through life aimlessly. But with it, studies have found you’ll be more motivated to accomplish the goals that matter most to you, and be resilient...

Character Strength – Love ❤️ After millions of songs and greeting cards, love needs no introduction. That said, we want to be clear about how the term is used in the VIA...

Expert Insights Health and Happiness- The impacts of exercise Listen now

• Prioritizing friendships: Identify three relationships you would like to invest more time in. For each of these, create a ritual (to perform on a daily, weekly, or fortnightly...

One conversation, one e-mail exchange, or one moment of connecting can leave you and the person you’ve connected with, with a sense of vitality and can benefit the wellbeing and...

Are you interested in helping out from time to time? Every little bit counts to help make our community thrive. 🌈 Contact admin@uhwheretheresawill.com.au to register as a...

Resource Monday: The Power Of Character Strengths by DR Ryan Niemiec and Robert E McGrath 📚 Read Here 

The Science behind discovering your strengths 🧪

Character Strength: Spirituality 📸 Scone High School