A huge thank you to Apiam for sponsoring Wellbeing Week! π Your generous support helps us put wellbeing front and centre β creating opportunities for our community to connect,...
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Compassion π
What can I try? Sometimes supporting others starts with the smallest actions: π Be available: When someone talks to you, give them your full attention. Put aside your tasks, turn...
Podcast Recommendation π§
Brene Brown β Unlocking us β Dr Chris Germer Near and Far enemies of fierce compassion. Chris is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He...
The countdown to Wellbeing Week is on!
Get ready to come together as a community and put wellbeing front and centre. π βοΈ Sign up βοΈ Get colourful βοΈ Download the 7-Day Challenge βοΈ Inspire, connect and empower π Have...
A leadership group with a vision ππ
Our amazing Student Leaders have created a week full of activities to inspire connection, creativity, and self-care. π±β¨ This is your chance to get involved, learn, and show your...
This October, weβre celebrating connection, kindness, and mental wellness across the Upper Hunter. π
Β Whether youβre a student, teacher, or community member, your actions inspire those around youβand show that wellbeing matters. π¨ Get colourful π Join in activities π‘ Learn new...
Want to bring more play (and joy!) into your day?
Here are 3 simple ways: Create your play history β Think back to what lit you up as a child. What made you feel excited and joyful? How can you recreate those feelings in your...
Our Student Leaders
We are so proud of this incredible group of young leaders who have poured their passion and energy into creating Wellbeing Week 2025. π Their vision? To build a region where...
π So many great resources for families β all in one place!
Looking for fun, meaningful ways to support your family's mental health and wellbeing? Head over to π www.growyourmind.life π Youβll find downloadable activities, tools, and...
Midweek reflection π€
What are 4 positive emotions you experience in your daily life that fuel your wellbeing? Take a moment to reflect β which emotions lift you up, help you stay resilient, and bring...
Ted Talk Tuesday
Can too much positivity be a bad thing? Check out this powerful two minute TED Talk with Psychologist Susan David.
Did you know there are many different types of Mental Health First Aid training?
MHFA isn't one-size-fits-all β it's tailored to meet the unique needs of different demographics, professions and culture. Here's are three easy pathways that can have a big...