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"When we look for the good in others, we start to see the best in ourselves too." -Joy Sheety 🍀

Character strengths are the focus of the month and now it's your turn. Do you know yours? Our family shield exercise is the perfect starting point. Simply download the WTAW...

Photo: Muswellbrook High School

Start your week strong with this excellent podcast 🎧 - The Strengths Spotlight Series. Designed for parents, carers and educators, this podcast will introduce you to each of the...

When we identify our highest character strengths and recraft our lives to use them more often, everything changes for the better." - Martin Seligman

Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can...

How's your wellbeing battery going?

In 1998, Dr. Martin Seligman flipped the world of physical psychology on its head when instead of focusing primarily on curing mental illness, he encouraged researchers around...