What is Appreciation of Beauty & Excellence? It’s the ability to notice and deeply value the goodness around us—whether it’s in nature, art, human skill, or acts of kindness....

Ted Talk Tuesday 🎤 Our culture is obsessed with happiness, but what if there's a more fulfilling path? Happiness comes and goes, says writer Emily Esfahani Smith, but having...

Take a little moment this Monday to ask yourself today: What gives me a sense of purpose? It might be family, community, faith, nature, helping others, or creating something that...

In the PERMAH wellbeing model, M stands for Meaning – and it’s all about having a sense of purpose. Meaning is what connects us to something bigger than ourselves. It’s the “why”...

Are you looking to enhance your relationships? Positive social connections – in others words good relationships – have been found to predict our ability to learn, to motivate us...

Martin Seligman 'Flourishing - a new understanding of wellbeing' at Happiness & Its Causes https://youtu.be/e0LbwEVnfJA?si=phA5KSrc92BW5G_q

1. Recognising and valuing the positive traits in others 2. Understanding the impact of one's words and actions on others 3. Offering support during difficult times 4....

Did you know your gut and your brain talk to each other? A very interesting weekend watch - How Your Gut Bacteria Controls Your Mood with Dr Tracey Marks. Watch it here

Are you looking for fuss free parental advice to help your children thrive? The happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants...

3 things you can try to improve your engagement 💛

Our diet impacts not only our physical health but also our mental health. While it's well-known that unhealthy foods like chips, and burgers are bad for our hearts and...

Scone Literacy Festival Speaker Bio - Introducing Georgie Collinson ✨ Don't forget to buy your tickets for this Thursday, March 6, visit www.sconeliteraryfestival.com.au.