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The Science

The Science

The Science behind Hope, Optimism and Goal Setting ๐Ÿ‘จ๐Ÿผโ€๐Ÿ”ฌ

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Optimism

Optimism

What is optimism? Optimism is strongly associated with experiencing positive emotions, better coping in stressful situations, fewer mental and physical ill-health symptoms and...

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Congratulations Year 12 2024!

Congratulations Year 12 2024!

Congratulations to our local Year 12 Students who recieve their HSC Results today. We as a community are extremely proud of each and every one of you and the work you have put in...

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Quote of the Week

Quote of the Week

โ€œSometimes the most productive thing you can do is relax.โ€ ๐Ÿง˜๐Ÿผโ€โ™€๏ธ - Mark Black

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Day 11 Christmas Kindness

Day 11 Christmas Kindness

Give some midweek positivity today! Write something positive and leave it for someone around you to find. Tell them something you love about them, something your grateful for or...

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Spotting Strengths In Yourself

Spotting Strengths In Yourself

Get to know your best self. It is important to recognise, name and own your own character strengths. After you take the VIA Survey, which strengths appear at the top? Exploring...

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Top Strengths BINGO

Top Strengths BINGO

Looking for a weekend activity for the kids? Download a copy of our 'Top Strengths BINGO' and play along with them!

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Quote of the Week

Quote of the Week

"When we look for the good in others, we start to see the best in ourselves too." -Joy Sheety ๐Ÿ€

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