Attention Parents! A recommended read for your Friday! This game-changing book reveals the extraordinary results of focusing on our children’s strengths rather than always trying...

What is Strength Spotting? Strength spotting is the skill of recognising ,naming, explaining, and appreciating character strengths in one’s self and others. 🧩 What Strengths have...

Is forgiveness a strength of yours? #characterstrengths 📸 Martindale Public School

Podcast Saturday 🎧. Hosted by psychologist, Cass Dunn, the show focuses on delivering practical wellbeing strategies, inspiring conversations and has one primary goal - to help...

"Sleep is an investment in the energy you need to be effective tomorrow" - Tom Roth ⏰ Sleep health plays a crucial role in health and wellbeing by supporting brain function and...

Finish your weekend with some inspiration ✨. Chris shares personal stories of success and supports this with research from the fields of psychology and business. He challenges...

Dr. Peggy Kern is an associate professor at the Centre for Wellbeing Science within the University of Melbourne's Graduate School of Education. Originally trained in social...

Three easy things you can try this Tuesday to boost your wellbeing! Listen to one of the podcasts or ted talks linked. Complete the wellbeing wheel. Complete a mindful check in...