As we approach the new year, it's time to set goals for 2025. It's perfectly normal to feel uncertain about where to begin or how to stay committed to your goals. Here are seven...

Wrapping up the 12 days of Christmas Kindness with giving back to our local community. With the year coming to an end use today to give back and reflect on what your community...

Get curious today. Think of something you’ve always wanted to know about one of your loved ones and see what you can find out! 🕵🏼...

What can you do today to make life easier for someone else? What would you appreciate someone doing for you? 🦋 #Day6 #WTAW12DaysOfChristmasKindness

Use today as an excuse to do something you love. It is important to make time for you 🏃🏼‍♀️ #day4 #wtaw12daysofchristmaskindness

Learn your Character Strengths 💪. Judgement 📸 Martindale Public School

Looking for something to watch this Sunday morning?🎧 Check out Signature Strengths - Strength Spotting at https://www.youtube.com/watch?v=vDoEogW63fY

Attention Parents! A recommended read for your Friday! This game-changing book reveals the extraordinary results of focusing on our children’s strengths rather than always trying...

What is Strength Spotting? Strength spotting is the skill of recognising ,naming, explaining, and appreciating character strengths in one’s self and others. 🧩 What Strengths have...

Is forgiveness a strength of yours? #characterstrengths 📸 Martindale Public School

Podcast Saturday 🎧. Hosted by psychologist, Cass Dunn, the show focuses on delivering practical wellbeing strategies, inspiring conversations and has one primary goal - to help...

"Sleep is an investment in the energy you need to be effective tomorrow" - Tom Roth ⏰ Sleep health plays a crucial role in health and wellbeing by supporting brain function and...