“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve Maraboli

Leaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. She quickly realized that IQ wasn't the...

Carol Dweck highlights the power of a growth mindset, where individuals believe their talents can develop over time. Unlike a fixed mindset, which fears challenges and failure, a...

In rural communities, we’re known for hard work, resilience and getting on with the job — but sometimes, we forget to check in with the bloke who matters most: ourselves. Men’s...

Teamwork is all about working well as part of a group—pulling together, supporting others, and putting the “we” before “me.” People with strong teamwork: - Share responsibility -...

It’s easy to forget, but staying hydrated plays a crucial role in how we feel—physically and mentally. Even mild dehydration can impact your ability to think clearly and handle...

Are you holding out for a lightning bolt of inspiration to reveal your life's purpose? Michelle McQuaid's insightful article, "Are You Waiting To Be Struck By Purpose?, reveals...

🌟 "Other people matter." 🌟 Much of our behaviour and emotional well-being stems from our psychological need to belong. Our connections with others are crucial for our self-esteem...

Heading for a walk? Grab your headphones and listen to this great podcast, The Power of Compassion & High Quality Connections with Dr. Jane Dutton and discover how compassion...

n March 28, Justin Coulson will be speaking in the Upper Hunter. As the founder of happyfamilies.com.au, he is one of Australia’s most trusted parenting experts and holds a PhD...

The flow state is much coveted by those looking to optimise their performance in a range of contexts, including sports, the performing arts, and business. It can also strike us...

Tuesday Activity - Gratitude Rock 🪨 The secret to this exercise is that the rock is a symbol, a physical object you can use to remind yourself of what you have. Step 1. Make sure...