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Free Community Events
🌈 Getting involved in your community is one of the best things you can do for your wellbeing! Whether it’s joining a…
Ted Talk
Can too much positivity be a bad thing? Check out this powerful two minute TED Talk with Psychologist Susan David.
Four powerful principles of emotional agility
💡 Emotional Agility = Key to Real Wellbeing Psychologist Susan David breaks down 4 powerful principles of emotional agility in this short,…
Grow Your Mind
🎧 Looking for a way to build wellbeing together as a family? Check out the Grow Your Mind podcast series — a…
Making Positive Psychology Work
#102 – SUSAN DAVID CHEAT SHEET Susan David is an award-winning psychologist on the faculty of Harvard Medical School, co-founder and co-director…
Wellbeing Workshop
Wellbeing is defined as the state of being comfortable, healthy, or happy. It includes having good mental health, high life satisfaction, a sense of…
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