Gratitude meditations are a double-whammy for wellbeing. Unlike a normal meditation, where you intentionally become aware of your breath and keep your mind clear, during a gratitude meditation, you visualise all the things in your life that you are grateful for. Include the parts of everyday life that we often take for granted, like the ability to breathe, hands to touch, eyes to see, legs to walk and run, etc. Spend some time really taking stock of the things you are grateful for, and I am certain you will feel much better afterwards. It is a powerful exercise, try it today!