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MEMBERS AREA
Home
About
Our Approach
Our Team
What We Do
Schools and Education
Student Leadership
Mental Health First Aid
Get Involved
Fundraise
Work With Us
Accomplishments
Contact
Wellbeing Hub
Educators
ACT Companion
Suggested Audience:
4+
The acceptance and commitment therapy app, based on the best-selling ACT self-help book, The Happiness Trap, by Dr Russ Harris.
Download
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How would you describe your wellbeing this week?
Wipeout
- falling off a wave while surfing
Amped
- feeling excited and pumped up
Glassy
- calm and chilled
Choppy
- rough waves due to wind conditions
Washing machine
- getting rolled around under water by a breaking wave
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