January can be a beautiful time to slow down, reflect, and reset. If you’re looking for thoughtful reads that support mindfulness and wellbeing, these two books are a great place...

When you notice yourself being hard on yourself, small, gentle practices can make a powerful difference. Here are three simple things to try: 1. Create a mantra Ask yourself:...

When temperatures rise, our bodies need extra care. Self-care, like hydration, is often overlooked until it becomes urgent. Water supports nearly every function in the body —...

"Accomplishments are the result of grit—the perseverance and passion for long-term goals—propelling us toward excellence and fulfillment." - Angela Duckworth

Today isn’t about reinventing yourself, it’s about reconnecting with what matters most. The hopes you carry. The strengths you already have. The small, brave steps that move you...

As we wrap up another big year, we want to say a heartfelt thank you to everyone who has supported Where there’s a Will. Every conversation, every volunteer hour, every donation,...

Even the things we care about most can overwhelm us if we’re not careful. Here are a few simple ways to keep your passions healthy, positive, and harmonious: 🌿 Restore Balance...

Why do some passions energise and uplift us… while others leave us burnt out? In this episode of Making Positive Psychology Work, Michelle McQuaid sits down with one of the...

Letting go isn’t always easy — but reflection can help you uncover meaning, strength, and peace in the process. Our Forgiveness & Growth Reflective Exercise guides you to...

Simple, everyday actions to bring more mindfulness into your life: 1️⃣ Start your day with intention – Before you reach for your phone, take 3 deep breaths and set a positive...

Mindfulness is about being fully present — aware of your thoughts, feelings, body, and surroundings without judgment. In positive psychology, it’s one of the most powerful tools...

To forgive is to set a prisoner free and discover that the prisoner was you." - Lewis B. Smedes