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If you do one thing this week for your wellbeing, do this survey! The VIA Survey is the only free, scientific survey of character strengths in the world. It is a simple,...

5 reasons our wellbeing is so important

Wellbeing' has become a bit of a buzz word recently, but what does it really mean? It's not the same as simply being happy, or experiencing pleasure -  it's something deeper and...

The brain is what we call neuroplasticity. Neuro = brain Plasticity = changeable Like all fitness plans do not go too big, too fast. Research suggests when it comes to wellbeing...

A journey is always better with friends. Challenge three friends to sign up and  Ride the Wave of Wellbeing.

What if, no matter what challenge or struggle you might face at work, you knew that you could move through it with confidence?  What if you could fully embrace the best that life...

The concept of meaning is a complex and multifaceted one, often used to refer to the significance or interpretation of various forms of communication, symbols, behaviors, or...