Letting go isn’t always easy — but reflection can help you uncover meaning, strength, and peace in the process. Our Forgiveness & Growth Reflective Exercise guides you to...

Simple, everyday actions to bring more mindfulness into your life: 1️⃣ Start your day with intention – Before you reach for your phone, take 3 deep breaths and set a positive...

Mindfulness is about being fully present — aware of your thoughts, feelings, body, and surroundings without judgment. In positive psychology, it’s one of the most powerful tools...

To forgive is to set a prisoner free and discover that the prisoner was you." - Lewis B. Smedes

Day 4 of Wellbeing Week is all about Meaning — finding purpose in what we do. 🌟 Meaning comes from being part of something bigger than ourselves — whether that’s our family,...

Why: Gratitude helps us focus on the good, lifting our mood and strengthening relationships. It’s Day 1 of Wellbeing Week and we’re kicking off with P for Positive Emotions! 💛...

Get ready to put wellbeing front and centre this October! 🌈 Have you signed up? Visit: https://bit.ly/UHWellbeingWeek

“Compassion is the wish to see others free from suffering.” ― Dalai Lama XIV

Our brand-new bucket hats have landed in the online store—and they’re as colourful as our community! 💛 Perfect for weekends at sport, days in the garden, or just adding a fun...

Get ready to kick goals for a good cause! Our brand-new Where There’s a Will soccer balls have just landed in the online store. 💛 Perfect for training, match day, or a backyard...

Michelle McQuaid’s worksheet inspired by Susan David’s work breaks down simple, practical ways to boost your wellbeing through positive psychology. It’s not about ignoring tough...

Check out the Grow Your Mind podcast series — a brilliant resource designed for families to explore big ideas like emotions, resilience, and mental health together. 💛 Perfect for...