Weekend Watch 📺 Learn more about the flow on your Saturday morning 🩷 Click here to watch

Saturday Listen 🎧 Michelle McQuaid speaks to Dr Ryan Niemiec – Can you put your strengths to work? Click here to list now.

Character Strength: Teamwork👩🏼‍🤝‍👩🏽 📸 Yellow Cottage

Three things you can try to have more Gratitude in your life 🩷

Character Strength: Prudence 📸Muswellbrook South Public School

Character Strength: Love ❤️. 📸 St Josephs College Aberdeen

Character Strength: Leadership 🧩 📸 St Josephs College Aberdeen

Three things to try in 2025 to assist with goal setting. 🧩  To download the map head to our wellbeing hub at https://uhwheretheresawill.com.au/resource-hub/pesa-hope-map/

In need of some midweek mindfulness? Download the Smiling Minds app and take some time out ⏰

How often do you stop and actually ask your friends how they are feeling? Take the time today to send that message, catch up for that coffee and check in with your friends 🫶🏽...

Who are you grateful for? When was the last time you told them just how grateful you are for them? Use today to let them know 🩷 #Day1#WTAW12daysOfChristmasKindness