Michelle McQuaid’s worksheet inspired by Susan David’s work breaks down simple, practical ways to boost your wellbeing through positive psychology. It’s not about ignoring tough...

Check out the Grow Your Mind podcast series — a brilliant resource designed for families to explore big ideas like emotions, resilience, and mental health together. 💛 Perfect for...

Upper Hunter Wellbeing Week is a community-wide celebration of connection, mental fitness, and the small everyday actions that help us thrive. From schools and sporting clubs to...

Positive emotions fuel resilience, and they don’t have to be big or dramatic. Sometimes, it’s as simple as: 🌿 Taking a walk in nature 😂 Laughing with a mate ☕ Pausing for a...

Is there someone in your workplace trained in Mental Health First Aid? If I'm a coach, do I know what to do if one of my players reaches out to me for help? Is there training...

Just like physical health, mental health needs awareness, prevention, and early intervention at the frontline. At Where there’s a Will, we believe in equipping our whole...

Discover the secret to success with Angela Duckworth's bestselling book, Grit. She reveals that outstanding achievement comes not from talent, but from a powerful mix of passion...

Individuals with a "growth mindset" believe that, although we may be born with certain levels of talent and intelligence, we can always improve through learning and effort....

“Failure is an opportunity to grow, not a reason to give up.” Carol Dweck