Did you know that Where there’s a Will has supported or funded training for over 700 people in our community in Mental Health First Aid? MHFA is such an important tool in...

“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve Maraboli

Leaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. She quickly realized that IQ wasn't the...

Carol Dweck highlights the power of a growth mindset, where individuals believe their talents can develop over time. Unlike a fixed mindset, which fears challenges and failure, a...

In rural communities, we’re known for hard work, resilience and getting on with the job — but sometimes, we forget to check in with the bloke who matters most: ourselves. Men’s...

Teamwork is all about working well as part of a group—pulling together, supporting others, and putting the “we” before “me.” People with strong teamwork: - Share responsibility -...

It’s easy to forget, but staying hydrated plays a crucial role in how we feel—physically and mentally. Even mild dehydration can impact your ability to think clearly and handle...

Are you holding out for a lightning bolt of inspiration to reveal your life's purpose? Michelle McQuaid's insightful article, "Are You Waiting To Be Struck By Purpose?, reveals...

🌟 "Other people matter." 🌟 Much of our behaviour and emotional well-being stems from our psychological need to belong. Our connections with others are crucial for our self-esteem...

Heading for a walk? Grab your headphones and listen to this great podcast, The Power of Compassion & High Quality Connections with Dr. Jane Dutton and discover how compassion...

n March 28, Justin Coulson will be speaking in the Upper Hunter. As the founder of happyfamilies.com.au, he is one of Australia’s most trusted parenting experts and holds a PhD...

The flow state is much coveted by those looking to optimise their performance in a range of contexts, including sports, the performing arts, and business. It can also strike us...