🌟 "Other people matter." 🌟 Much of our behaviour and emotional well-being stems from our psychological need to belong. Our connections with others are crucial for our self-esteem...

Heading for a walk? Grab your headphones and listen to this great podcast, The Power of Compassion & High Quality Connections with Dr. Jane Dutton and discover how compassion...

n March 28, Justin Coulson will be speaking in the Upper Hunter. As the founder of happyfamilies.com.au, he is one of Australia’s most trusted parenting experts and holds a PhD...

The flow state is much coveted by those looking to optimise their performance in a range of contexts, including sports, the performing arts, and business. It can also strike us...

Tuesday Activity - Gratitude Rock 🪨 The secret to this exercise is that the rock is a symbol, a physical object you can use to remind yourself of what you have. Step 1. Make sure...

Gratitude is much more than being glad for a gift or kind act, it’s also experiencing a sense of wonder, thankfulness, and appreciation for life. It involves noticing and...

How does hydration link to your overall health? 🤸🏽‍♀️

Kick back and enjoy something to watch this Sunday. Dive deeper into what hope is and what it really looks like! 🎬 https://www.youtube.com/watch?v=ZuHZhi1B4T4

Have you had a dose of R & R this weekend? It is a great day to listen to some tunes, switch off and relax before heading into the new week. 🎧

As we approach the new year, it's time to set goals for 2025. It's perfectly normal to feel uncertain about where to begin or how to stay committed to your goals. Here are seven...

Wrapping up the 12 days of Christmas Kindness with giving back to our local community. With the year coming to an end use today to give back and reflect on what your community...

Get curious today. Think of something you’ve always wanted to know about one of your loved ones and see what you can find out! 🕵🏼...