Podcast Saturday 🎧. Hosted by psychologist, Cass Dunn, the show focuses on delivering practical wellbeing strategies, inspiring conversations and has one primary goal - to help...
Marine
How is your sleep health?
"Sleep is an investment in the energy you need to be effective tomorrow" - Tom Roth ⏰ Sleep health plays a crucial role in health and wellbeing by supporting brain function and...
Ted Talk of the Month
Finish your weekend with some inspiration ✨. Chris shares personal stories of success and supports this with research from the fields of psychology and business. He challenges...
PODCAST: Do you have a wellbeing strategy?
Dr. Peggy Kern is an associate professor at the Centre for Wellbeing Science within the University of Melbourne's Graduate School of Education. Originally trained in social...
What can I try?
Three easy things you can try this Tuesday to boost your wellbeing! Listen to one of the podcasts or ted talks linked. Complete the wellbeing wheel. Complete a mindful check in...
PODCAST: Positive psychology—with Martin Seligman
Finding Balance on the Surfboard of Life
Just as a surfer maintains balance on their board, we can strive to find equilibrium in our daily lives, balancing work, play, relationships, and self-care.