In positive psychology, forgiveness isn’t about saying what happened was okay — it’s about choosing to let go of resentment so you can move forward.

It’s a conscious, powerful decision to release the weight of anger or hurt, not for the other person, but for your own peace of mind.

Forgiveness doesn’t mean forgetting or excusing — it means freeing yourself from the emotional burden of the past and making space for growth, healing, and happiness.

How has forgiveness helped you move forward? 💛