What are Positive Emotions?

Positive emotions can include moments of regular heartfelt positivity – spending time in nature, finding a reason to laugh, taking a break or practising mindfulness – to fuel your resilience.

Experiencing emotions like happiness, excitement, joy, hope, gratitude, and inspiration is vital for anyone who wants to lead a happy and healthy life. Luckily, you don’t need to experience them all the time to reap the benefits of positive emotions. These often-fleeting moments can be the ones that make all the hard work and struggle in life worth it, the spice that brings flavour to your life. ✨✨