Day 6 is H for Health — because wellbeing starts from within. 🧘‍♀️🥦🚶‍♂️

Moving your body, eating well, getting enough rest, and taking a moment to breathe all make a huge difference to how we feel and function.

Explore today’s ‘Health’ activities for workplaces, schools, families, and individuals — small actions that add up to better health and more energy.