Why: Gratitude helps us focus on the good, lifting our mood and strengthening relationships.

It’s Day 1 of Wellbeing Week and we’re kicking off with P for Positive Emotions! 💛

Positive emotions help us feel happier, healthier, and more connected — and they often start with simple moments of gratitude, kindness, and joy.

Explore today’s ‘Positive Emotion’ activities for your workplace, school, family, or yourself 😀