Forgiveness often means extending empathy to others — but what about yourself?

According to Dr. Kristin Neff, a leading researcher in self-compassion, being kind to yourself is just as important when navigating forgiveness. 🧠✨

Self-compassion involves three key elements:

💫 Self-kindness – Treat yourself with care, not criticism.

🤝 Common humanity – Remember that imperfection is part of being human.

🧘 Mindfulness – Notice your emotions without suppressing or exaggerating them.

These practices help you process pain without self-blame or avoidance. So when forgiveness feels hard or not yet possible — give yourself permission to pause, reflect, and honour your emotions. 💛