When things go wrong, self-criticism is often our first response. But science shows this approach does more harm than good. It leaves the brain feeling threatened and demoralised, trapping us in cycles of rumination, procrastination, and self-loathing — making it harder to take action or move forward.

Self-compassion works differently.

By tapping into self-compassion, we can interrupt patterns of harsh self-judgement while still being honest about our fears and challenges. It reminds us that imperfection is part of being human — not a personal failure.

Research shows that self-compassion doesn’t reduce motivation; it enhances it. It supports better performance, greater resilience, and a stronger ability to try again after setbacks.

Being kind to yourself isn’t letting yourself off the hook.

It’s giving your brain the safety it needs to grow, adapt, and keep going. 🏃🏻‍♂️