Spotting Strengths In Yourself

Get to know your best self. It is important to recognise, name and own your own character strengths.
After you take the VIA Survey, which strengths appear at the top? Exploring these results is a great way to begin a journey of greater awareness of the strengths in yourself.
Use your “life stories”, both big and small to help you spot the strengths you express. For example, consider your happiest moments. What character strengths were present?
Spending time to spot your own character strengths will improve your strengths understanding and language so you are able to spot the strengths in others.