If you’re looking for supportive, accessible ways to practise mindfulness, these podcasts offer insight, guidance, and moments of calm you can build into everyday life:

• Ten Percent Happier with Dan Harris

Practical mindfulness tips and honest conversations with leading teachers and scientists, designed for real life — not perfection.

• The Mindful Minute with Meryl Arnett

Short, approachable meditations and reflections that make it easy to pause, reset, and reconnect.

• The Happiness Lab with Dr Laurie Santos

Backed by science, this podcast explores what truly supports wellbeing, happiness, and mindful living.

A gentle reminder: mindfulness doesn’t have to be complicated — sometimes it starts with simply listening. 💛