In rural communities, we’re known for hard work, resilience and getting on with the job — but sometimes, we forget to check in with the bloke who matters most: ourselves.

Men’s Health Week is a timely reminder that your wellbeing counts — body, mind and spirit. Speak up when something feels off, support your mates through tough times, and make time for what brings you meaning. Remember, it’s strong to speak up and seek help; it’s not tough to face challenges alone or skip that health check.

Our rural communities are built on connection — let’s keep it strong by starting conversations that matter. Check in with yourself, check in with a friend, and let’s look out for our mates this Men’s Health Week.