We all experience moments of hurt — in our families, workplaces, and communities. Unfortunately, harm, trauma, and injustice can lead to anger, resentment, and pain that weigh heavily on our wellbeing.

But research shows that learning to forgive and let go can help us feel less hateful, hostile, and anxious.

Forgiveness isn’t about forgetting or excusing what happened — it’s about freeing yourself from the hold of the past.

Each time you choose to let go, you take back your energy and move closer to peace, healing, and strength.