When temperatures rise, our bodies need extra care. Self-care, like hydration, is often overlooked until it becomes urgent.

Water supports nearly every function in the body — regulating temperature, supporting mood and focus, flushing toxins, lubricating joints, and protecting long-term health.

A few gentle reminders today:

💧 Start your morning with a glass of water

💧 Sip regularly — don’t wait until you’re thirsty

💧 Add lemon, cucumber, or mint for enjoyment

💧 Eat water-rich foods like watermelon and oranges

Hydration is one of the simplest acts of self-compassion. Take a sip — your body will thank you.