Tuesday Activity – Gratitude Rock 🪨

The secret to this exercise is that the rock is a symbol, a physical object you can use to remind yourself of what you have.

Step 1. Make sure to pick one you like, whether you like it because it’s pretty because it is smooth or has an interesting texture, or because you picked it up from a special place. If you have another small object you’d rather use instead, feel free to substitute that for the rock.

Step 2. Whenever you see it or touch it, pause to think about at least one thing you are grateful for. Whether it’s something as small as the sun shining down on you in this moment or as large as the job that allows you to feed yourself or your family, just think of one thing that brings you joy or fulfillment.

Step 3. When you take the stone out of your pocket or off of your body at the end of the day, take a moment to remember the things that you were grateful for throughout the day. When you put it on or in your pocket again in the morning, repeat this process to remember what you were grateful for yesterday.

When you flip this switch multiple times a day, you will likely find that your average day has become much more positive.

It’s that simple!