Do you Bring Out The Best In Yourself and Others? VIA Institute (viacharacter.org)
Strengths are revealed by a person’s passions, their skills, and the activities that fill them with energy. When a person gets into the mindset of noticing strengths, they can be found just about anywhere. In the field of positive psychology, this is called strength spotting.
Still wondering what your top strengths might be? Head to ww.viacharacter.org to take the survey.

1. As humans we have  fundamental needs, 3 of which are
– To express who they are
– Be recognized/valued/accepted by others
– And to feel a part of something bigger than themselves

2. As humans we are hardwired to prioritise negative experiences for survival, but this can harm relationships.
Focusing on negatives only can create a negative feedback loop between people.
Replacing negativity with a constructive focus can foster positive feedback loops and sentiment.
Mindfulness, gratitude, positive communication, and cognitive restructuring can all counter negativity bias.