What can I try?

Sometimes supporting others starts with the smallest actions:

💙 Be available:

When someone talks to you, give them your full attention. Put aside your tasks, turn away from your computer, and really listen.

💙 Listen with empathy:

If someone shares something difficult, resist the urge to fix it. Listen without interrupting or judging — be present, curious, and kind.

💙 Offer micro-moves:

Small gestures can make a big difference. Offer a hand with their workload, check in regularly, or simply acknowledge that things are tough.

Every little moment of care helps build a culture of wellbeing.