January can be a beautiful time to slow down, reflect, and reset. If you’re looking for thoughtful reads that support mindfulness and wellbeing, these two books are a great place to start:

• Wherever You Go, There You Are by Jon Kabat-Zinn

A gentle, accessible introduction to mindfulness, reminding us that presence isn’t something we achieve — it’s something we practise, right where we are.

• The How of Happiness by Sonja Lyubomirsky

A positive psychology classic that explores the science of happiness and offers practical, evidence-based strategies for increasing wellbeing.

Whether you read a few pages or dive right in, these books invite a calmer, more intentional start to the year.