Self-Compassion – The Proven Power of Being Kind to Yourself by Dr Kristin Neff

If you’ve ever felt that being hard on yourself is the only way to stay motivated, this book gently — and scientifically — challenges that belief.

Dr Kristin Neff, a leading researcher in self-compassion, explains how treating yourself with kindness, especially during moments of struggle, can improve emotional wellbeing, resilience, and motivation. Blending research with real-life examples and practical exercises, this book shows that self-compassion isn’t self-indulgence — it’s a powerful tool for growth.

An insightful and reassuring read for anyone wanting to replace self-criticism with care, and pressure with understanding.

A reminder we all need: you don’t have to be harsh to move forward. 💛